Gavion Cohen of Alabama tackles mental health struggles

Birmingham, Ala. (Wyatt) — Whether or not on the sector or off, College of Alabama offensive lineman Javion Cohen is not any stranger to battling adversity.

From the skin trying inside, it could be simple to suppose that Cohen resides the proper life. Each Saturday within the fall, he attire up in entrance of 1000’s of followers, and tens of millions extra on nationwide tv. However everybody in life faces their very own challenges. Cohen is not any totally different.

Cohen, who grew up in Phoenix and is getting into his junior season with the tide, was at Herren Wellness Restoration final month for psychological well being causes. It was a visit that Cohen stated modified his life for the higher.

“My time was the best expertise I’ve had in my life. Actually, it saved my life,” Cohen stated. “I all the time felt like I used to be by myself and felt like I could not open up, and from day one I used to be simply strolling there, being susceptible and clear about the whole lot that was happening, I came upon That this wasn’t truly what it was. I’ve a assist system that I can depend on and know that it has actually helped me transfer me by way of the entire course of.”

Maintaining your thoughts in place and centered is essential for anybody, however particularly for somebody who has to dam the individual in entrance of them in each recreation for 4 quarters.

“You already know, it is one thing that lots of people do not take note of. And I believe it helps give me an edge as properly as a result of, you realize, plenty of feelings run by way of the entire recreation, all week, all through the entire strategy of getting in the direction of Saturday and with the ability to management your feelings, not Getting too excessive, not taking place an excessive amount of however conserving a good angle in the direction of your self is vital,” Cohen stated. “And I do know I am feeling nice proper now, I am simply moving into there to coach, not worrying an excessive amount of about various things and simply with the ability to focus. on what I’ve to do.”

Cohen has been lively on social media in spreading consciousness of psychological well being points, in addition to serving to others who could also be dealing with the identical challenges. He stated he needs to make use of his platform to proceed spreading consciousness and offering individuals with the assistance they want.

“Social media positively pushed lots… I used to be speaking to my brokers about doing psychological well being camps, truly I used to be speaking about bringing that right here to Alabama as properly. Creating totally different teams the place possibly 5 or 6 guys would sit round and you realize, simply discuss what’s happening. Actually and be susceptible and be open to with the ability to articulate this stuff and have an outlet to have the ability to share that sort of factor,” he stated.

Cohen stated he plans to comply with within the footsteps of Solomon Thomas, who began his personal basis, Defensive Line, round psychological well being. Thomas, who was the third total decide within the 2017 NFL Draft, misplaced his sister in 2018. He began the “Defensive Line” in her honor.

Cohen understands the variety of individuals affected by psychological sickness and doesn’t know the place to get assist. He hopes he might help individuals discover what they want.

“Every kind of websites all over the place, totally different pages, the suicide hotline quantity modified on July 16, it is 988 now,” he stated. “You may simply textual content them and actually discuss it, somebody you do not even know, however they’re there to calm you down, they’re there to maintain you, to have the ability to clarify all of your issues and work by way of them.”

Cohen needs those that are in the identical combat as him to know that even when nobody is there for you, they are going to be.

“Maintain preventing. It isn’t simple, it is by no means been and you are not alone. That is an enormous factor too, you are not alone. Somebody cares about you, I am positive everybody has no less than one and if not, you might have the hotline.” He stated. : “In the event you don’t have one individual, you might have me.” “So hold preventing, discover the highest 5 individuals who assist you greater than something and depend on them … And when the method begins, get into a very susceptible place, fully clear about the whole lot that occurs It will not do you any hurt.”

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