Crab cakes offer protein and a host of health benefits

One Maryland-style crab cake has just 91 calories.

In case you’re eager to satisfy the Dietary Pointers for Individuals to eat seafood twice every week, strive right this moment’s recipe for Maryland-style crab muffins.

Oysters – crab, scallops, shrimp and lobster – are low-fat sources of high-quality protein, and are filled with dietary advantages together with:

  • Omega-3 fatty acids within the type of eicosapentaenoic acid, or EPA, and docosahexaenoic acid, or DHA, which promote coronary heart well being and supply some promising assist with cognitive perform in folks with delicate Alzheimer’s illness.
  • Vitamin B12 which contributes to the well being of the nervous system and mind perform and improvement.
  • Copper: Helps kind crimson blood cells, bone, connective tissue, and collagen.
  • Zinc, which strengthens the immune system and helps heal wounds. It additionally performs a job within the storage and launch of insulin.

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