How to lose fat and gain muscle

If learning how to lose fat and gain muscle was easy, everyone would. Unfortunately, this is not a straightforward concept, as the methods used to achieve either goal often work at odds with each other. In the simplest terms; Gaining muscle typically requires a calorie surplus as you consume more calories than you burn each … Read more

Why is the carnivorous diet so popular right now

“Think like a factory,” Paul Saladino, better known online as Carnivore MD, tells me from the confines of a YouTube video. He tries, as he often does, to convince the world that vegetables are probably not good for us, and that a diet consisting almost entirely of meat is the best way to “grow”. “If … Read more

4 reasons to eat fermented foods

Fermented foods can provide important benefits to your body, especially for digestive and immune health. Fermented foods have undergone a natural process of fermentation by beneficial bacteria, fungi or yeast. In this process, the sugar molecules in foods turn into alcohol or acids. Fermented foods are a nutritious and rich source of probiotics, the good … Read more

What is an ayurvedic diet? Pros and cons of eating plan

Ayurveda is nothing new: it is a centuries-old practice. But with celebrities like Gwyneth Paltrow, Aaron Rodgers, and Kourtney Kardashian touting the benefits of the lifestyle, it’s becoming a health trend that’s getting people excited. Ayurveda, which translates to “the science of life,” is a holistic medical healing system designed to harmonize the mind, body … Read more